bhumifamily

8 recipes

Gluten free recipes

Gluten-free, plant-based recipes made with whole grains, nuts, seeds, and fresh produce. Nourishing food that never feels like it's missing anything.

Three glasses on a linen surface in morning light — warm lemon water, fresh celery juice, and a deep purple heavy metal detox smoothie
Drinks

The Inner Glow Morning Routine

Three gentle steps to cleanse, restore, and illuminate from within — inspired by the Medical Medium.

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Glass bottle of creamy homemade oat milk next to a small glass and scattered whole oats on a linen surface
Drinks

Homemade Oat Milk

Creamy, slightly sweet oat milk made in minutes — no additives, no gums, just oats and water.

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Hand holding a square glass of iced strawberry matcha latte with vibrant layers of red syrup, oat milk, and bright green matcha
Drinks

Iced Strawberry Matcha Latte

Layers of homemade strawberry syrup, creamy oat milk, and freshly whisked matcha — café-style at home.

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Top-down view of a hand holding a mason jar of fresh strawberry syrup with a whole strawberry on the rim
Ferments

Korean Strawberry Syrup (Cheong 청)

A Korean fruit syrup made by layering berries with sweetener — no heat, no cooking. The sweetener draws the juice out on its own.

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Dark ceramic bowl of vibrant red napa cabbage kimchi, brass chopsticks resting beside it
Ferments

Easy Mak Kimchi

A simple, no-fuss kimchi — roughly cut, brined, and packed into jars to ferment on the counter.

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Small shot glass of vibrant pale green juice on a linen surface with fresh parsley, a halved Yukon gold potato, and a celery stalk beside it
Drinks

EMF & 5G Exposure Brain Shot

A Medical Medium Brain Shot Therapy juice of parsley, potato, and celery — for days surrounded by screens, signals, and devices.

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Tall glass of vibrant deep purple heavy metal detox smoothie topped with wild blueberries, cilantro, and an orange slice on a linen surface
Drinks

Heavy Metal Detox Smoothie

The Medical Medium classic — wild blueberries, cilantro, barley grass juice powder, spirulina, and Atlantic dulse blended into a vibrant daily detox.

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Cream speckled plate of lemon poppy seed muffins dusted with lemon zest and a sugar glaze, one broken open to show the crumb, lemons on a board behind
Bakes

The BEST Lemon Poppy Seed Muffins

Soft, tall, and lemony right through — gluten free, dairy free, vegan, and made without a drop of oil.

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