The Inner Glow Morning Routine
Three steps to cleanse, restore, and illuminate from within.
- Begin on an empty stomach, first thing in the morning.
- Wait 15–30 minutes between each step so the body can fully absorb.
- Move slowly — this is a ritual, not a checklist.
Method 1
Step One — Warm Lemon Water
Awaken digestion and alkalize the body
- 16–32 oz warm (not hot) water
- ½ to 1 fresh lemon or lime, juiced
Steps
- 01
On an empty stomach, squeeze the lemon or lime into the warm water and stir.
- 02
Sip slowly. Wait 15–30 minutes before moving to step two.
Method 2
Step Two — Fresh Celery Juice
Flood the body with mineral salts
- 16–32 oz pure, freshly juiced celery (nothing added)
Steps
- 01
Run fresh celery stalks through a juicer until you have 16–32 oz of pure juice.
- 02
Drink on an empty stomach. Use only celery — no lemon, ginger, or greens added.
- 03
Wait another 15–30 minutes before moving to step three.
Method 3
Step Three — Heavy Metal Detox Smoothie
Gently bind and draw out heavy metals
- 2 cups frozen or fresh wild blueberries, or 2 oz pure wild blueberry juice, or 2 tbsp pure wild blueberry powder
- 1 cup tightly packed fresh cilantro
- 1 tsp barley grass juice powder
- 1 tsp spirulina
- 1 tbsp Atlantic dulse
- Fresh orange juice, to blend
- Additional water (optional)
Steps
- 01
Add all ingredients to a high-speed blender with enough fresh orange juice to get things moving.
- 02
Blend until smooth. Add a splash of water if you prefer a thinner consistency.
- 03
Pour into a glass and enjoy as the final step of your morning routine.
Notes
- Inspired by the work of Medical Medium — Anthony William. All three steps originate from his teachings; please explore his books and resources for a much deeper understanding of the healing behind each practice.
- Note on Step Three: the original Medical Medium recipe also includes 2 ripe bananas and the juice of one orange. The version above is a personal adaptation.
- Wait 15–30 minutes between each step so each one can do its work on an empty stomach.
