bhumifamily

6 recipes

Dairy free recipes

Dairy-free recipes made with plant milks, coconut yogurt, and whole foods. Creamy, comforting, and completely free of dairy.

Three glasses on a linen surface in morning light — warm lemon water, fresh celery juice, and a deep purple heavy metal detox smoothie
Drinks

The Inner Glow Morning Routine

Three gentle steps to cleanse, restore, and illuminate from within — inspired by the Medical Medium.

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Glass bottle of creamy homemade oat milk next to a small glass and scattered whole oats on a linen surface
Drinks

Homemade Oat Milk

Creamy, slightly sweet oat milk made in minutes — no additives, no gums, just oats and water.

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Hand holding a square glass of iced strawberry matcha latte with vibrant layers of red syrup, oat milk, and bright green matcha
Drinks

Iced Strawberry Matcha Latte

Layers of homemade strawberry syrup, creamy oat milk, and freshly whisked matcha — café-style at home.

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Small shot glass of vibrant pale green juice on a linen surface with fresh parsley, a halved Yukon gold potato, and a celery stalk beside it
Drinks

EMF & 5G Exposure Brain Shot

A Medical Medium Brain Shot Therapy juice of parsley, potato, and celery — for days surrounded by screens, signals, and devices.

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Tall glass of vibrant deep purple heavy metal detox smoothie topped with wild blueberries, cilantro, and an orange slice on a linen surface
Drinks

Heavy Metal Detox Smoothie

The Medical Medium classic — wild blueberries, cilantro, barley grass juice powder, spirulina, and Atlantic dulse blended into a vibrant daily detox.

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Cream speckled plate of lemon poppy seed muffins dusted with lemon zest and a sugar glaze, one broken open to show the crumb, lemons on a board behind
Bakes

The BEST Lemon Poppy Seed Muffins

Soft, tall, and lemony right through — gluten free, dairy free, vegan, and made without a drop of oil.

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